Ashwagandha capsules

Organic Ashwagandha 500mg vegan capsules, made without any fillers or binders.

Ashwagandha Benefits Include: 

• Ashwagandha is widely recognized for its potential to help the body cope with stress.
• It may help reduce levels of cortisol, often referred to as the stress hormone.
• Several clinical trials have shown that ashwagandha extracts can significantly reduce perceived stress and anxiety levels.
• Some research suggests that ashwagandha may also reduce anxiety in people with generalized anxiety disorder.

• Ashwagandha may be beneficial for promoting restful sleep and improving sleep quality.
• It can help improve sleep efficiency, total sleep time, and the time it takes to fall asleep.
• Ashwagandha's stress-reducing effects can indirectly contribute to better sleep by promoting a sense of calm and relaxation.
• Research suggests that ashwagandha may be particularly helpful for individuals experiencing insomnia, especially with longer-term use (8 weeks or more).

• Studies indicate that ashwagandha may improve various aspects of athletic performance.
• It may increase maximum oxygen consumption (VO2 max), a key indicator of cardiovascular fitness and endurance.
• Ashwagandha has also been associated with increased muscle strength and size, as well as reduced exercise-induced muscle damage, promoting faster recovery.
• These benefits may be attributed to ashwagandha's antioxidant and anti-inflammatory properties.

• Improved Memory and Cognitive Function: Some research suggests that ashwagandha may benefit cognitive functions like memory, attention, and information processing speed, particularly in certain populations like older adults with mild cognitive impairment.
• Anti-inflammatory Properties: Ashwagandha contains compounds, including withaferin A (WA), that may help reduce inflammation in the body.
• May help boost testosterone levels and male fertility: Some studies suggest that ashwagandha may increase testosterone levels and improve sperm concentration, volume, and motility in men.
• May help regulate blood sugar levels: Limited evidence indicates that ashwagandha may help reduce blood sugar levels by affecting insulin secretion and glucose absorption.

• Generally considered safe for short-term use (up to 3 months), the long-term safety of ashwagandha use is not yet fully understood.
• Ashwagandha may cause mild side effects like stomach upset, drowsiness, nausea, or diarrhea, especially at high dosages.
• Ashwagandha may interact with certain medications, including those for thyroid conditions, diabetes, high blood pressure, and immunosuppressants.
• Do not use ashwagandha during pregnancy or breastfeeding, as it may potentially cause spontaneous abortion,