"Tranquil Mind, Soul & Body" Supplements
30ct
$8.00
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"Tranquil Mind, Soul & Body" Supplements
$8.00
"Tranquil Mind, Soul & Body" capsules are considered a natural adaptogen. It is useful in memory and cognitive functions and great for mental fatigue, stress, ADHD, nervous exhaustion, cerebral insufficiency etc. Brahmi and Ashwagandha, two prominent herbs in Ayurvedic medicine have amazing healing properties together.
These herbs offer complementary benefits for both mental and physical health:
- Ashwagandha: Known as an adaptogen, it helps the body manage stress and is associated with reducing cortisol levels, improving sleep quality, and boosting energy.
- Brahmi: Revered for its cognitive benefits, including enhancing memory, focus, and mental clarity, it also has antioxidant properties that protect brain cells.
By taking them together, you could experience a synergistic effect, amplifying their individual positive impacts on cognitive function, stress reduction, and overall well-being
Instructions: Take 1-2 capsules per day. Do not exceed two. It is recommended you start with one to see how your body does. If you have any bad side-effects, stop taking immediately. Please do not give to children unless you talk to your child's healthcare provider.
Ingredients: Organic Brahmi, Organic Ashwagandha, Vegan Capsules
Do not take while you are pregnant or breastfeeding.
Read below for some benefits you may experience with this supplement. Please note, these may work for some people, but unfortunately may not work for everyone.
Bacopa monnieri is an ancient herbal remedy that today has proven benefits. It may help improve inflammation, reduce ADHD symptoms, and prevent anxiety and stress.
Benefits of Bacopa
1) Contains Powerful Antioxidants
Antioxidants are substances that help protect against cell damage caused by potentially harmful molecules called free radicals.
Research suggests that damage caused by free radicals is linked to many chronic conditions, such as heart disease, diabetes, and certain cancers.
Bacopa monnieri contains powerful compounds that may have antioxidant effects.
For example, bacosides, the main active compounds in Bacopa monnieri, have been shown to neutralize free radicals and prevent fat molecules from reacting with free radicals.
When fat molecules react with free radicals, they undergo a process called lipid peroxidation. Lipid peroxidation is linked to several conditions, such as Alzheimer’s, Dementia, Parkinson’s, Tourette's, Epiliepsy (seizures) and other neurodegenerative disorders.
Bacopa monnieri may help prevent damage caused by this process.
2) May boost brain function
Additionally, a 12-week study in 46 healthy adults observed that taking 300 mg of Bacopa monnieri daily significantly improved the speed of processing visual information, learning rate, and memory, compared with the placebo treatments.
Another 12-week study in 60 older adults found that taking either 300 mg or 600 mg of Bacopa monnieri extract daily improved memory, attention, and the ability to process information, compared with the placebo treatment
3) May help reduce ADHD symptoms
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that is characterized by symptoms like hyperactivity, impulsivity, and inattentiveness
Interestingly, research has shown that Bacopa monnieri may help ADHD symptoms.
One study in 31 children aged 6–12 years found that taking 225 mg of Bacopa monnieri extract daily for 6 months significantly reduced ADHD symptoms, such as restlessness, poor self-control, inattention, and impulsivity in 85% of the children.
A more recent study of 112 males aged 6-14 years with ADHD found cognitive, mood, and sleep benefits among those taking Bacopa monnieri, but saw no effect on behavioral outcomes.
4) May prevent anxiety & stress
Bacopa monnieri may help prevent anxiety and stress. It’s considered an adaptogenic herb, meaning that it increases your body’s resistance to stress.
Research suggests that Bacopa monnieri helps reduce stress and anxiety by elevating your mood and reducing levels of cortisol, a hormone that is closely linked to stress levels.
For example, two 12-week human studies found that taking 300 mg of Bacopa monnieri daily significantly reduced anxiety and depression scores in adults, compared with the placebo treatment.
A more recent human study found taking 500 mg Bacopa monnieri twice daily for 4 weeks reduced depression, anxiety and stress.
5) May have anti-cancer properties
Test-tube and animal studies have found that Bacopa monnieri may have anticancer properties.
Bacosides, the active class of compounds in Bacopa monnieri, have been shown to kill aggressive brain tumor cells and inhibit the growth of breast, brain, and colon cancer cells in test-tube studies
Research suggests that the high levels of antioxidants and compounds like bacosides in Bacopa monnieri may be responsible for its cancer-fighting properties.
Bacopa Monnieri side effects
While Bacopa monnieri is considered safe, it may cause side effects in some people.
For example, it may cause digestive symptoms, including nausea, stomach cramps, and diarrhea
Furthermore, bacopa monnieri is not recommended for pregnant or breastfeeding women.
Finally, it may interact with certain medications, including amitriptyline, a medication used as an antidepressant and for pain relief. If you are taking any medications, speak with your healthcare provider before taking Bacopa monnieri.
Ashwagandha Benefits Include:
1. Stress and anxiety reduction
- Ashwagandha is widely recognized for its potential to help the body cope with stress.
- It may help reduce levels of cortisol, often referred to as the stress hormone.
- Several clinical trials have shown that ashwagandha extracts can significantly reduce perceived stress and anxiety levels.
- Some research suggests that ashwagandha may also reduce anxiety in people with generalized anxiety disorder.
2. Improved sleep quality
- Ashwagandha may be beneficial for promoting restful sleep and improving sleep quality.
- It can help improve sleep efficiency, total sleep time, and the time it takes to fall asleep.
- Ashwagandha's stress-reducing effects can indirectly contribute to better sleep by promoting a sense of calm and relaxation.
- Research suggests that ashwagandha may be particularly helpful for individuals experiencing insomnia, especially with longer-term use (8 weeks or more).
3. Enhanced athletic performance
- Studies indicate that ashwagandha may improve various aspects of athletic performance.
- It may increase maximum oxygen consumption (VO2 max), a key indicator of cardiovascular fitness and endurance.
- Ashwagandha has also been associated with increased muscle strength and size, as well as reduced exercise-induced muscle damage, promoting faster recovery.
- These benefits may be attributed to ashwagandha's antioxidant and anti-inflammatory properties.
4. Other potential benefits
- Improved Memory and Cognitive Function: Some research suggests that ashwagandha may benefit cognitive functions like memory, attention, and information processing speed, particularly in certain populations like older adults with mild cognitive impairment.
- Anti-inflammatory Properties: Ashwagandha contains compounds, including withaferin A (WA), that may help reduce inflammation in the body.
- May help boost testosterone levels and male fertility: Some studies suggest that ashwagandha may increase testosterone levels and improve sperm concentration, volume, and motility in men.
- May help regulate blood sugar levels: Limited evidence indicates that ashwagandha may help reduce blood sugar levels by affecting insulin secretion and glucose absorption.
Important considerations
- Ashwagandha may cause mild side effects like stomach upset, drowsiness, nausea, or diarrhea, especially at high dosages.
- Ashwagandha may interact with certain medications, including those for thyroid conditions, diabetes, high blood pressure, and immunosuppressants.
- Do not use ashwagandha during pregnancy or breastfeeding, as it may potentially cause spontaneous abortion.